Why am I tired all the time?
13.06.2025 14:22
1. Get natural sunlight as early as possible
- Red meat
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
They don’t know why though.
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3. Stop eating late at night
- Honey
- Fish & Poultry
Listen to uplifting music.
Your gut will thank you.
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
- Raw dairy
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4. Drink at least 3l of water daily.
Cheers!
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits