Why am I tired all the time?

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

Why are there posts saying the T in LGBT should be dropped? With what is happening in the US and beyond against the trans community cause for concern that if this is accepted could it be deemed acceptable to start on the LGB community again?

- Red meat

3. Stop eating late at night

- Honey

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5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

It is common sense that Joe Biden is ruining America and is unfit to be president, but why are the liberals still supporting him when Trump is obviously a much better fit for office?

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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- Fish & Poultry

- Fruits

- Raw dairy

While emptying a house, have you ever seen something in it that blew your mind?

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9. Avoid eating carbs early in the day.

Cheers!

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Your gut will thank you.

They don’t know why though.

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.