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Why am I tired all the time?

12.06.2025 00:31

Why am I tired all the time?

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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- Red meat

3. Stop eating late at night

- Honey

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5. Lift weights or exercise 3-5x times a week.

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It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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- Fish & Poultry

- Fruits

- Raw dairy

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9. Avoid eating carbs early in the day.

Cheers!

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Your gut will thank you.

They don’t know why though.

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.